He was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing! However, let me tell you what I have lost: Anger, anxiety, depression, insecurity, fear of old age and death.’
In this course, you will learn the art of meditation and our energetic centres called Chakras. Each week, we will delve deeper into one of the seven chakras.
This course will cover the theory, philosophy and practice of meditation. By the end of this course, you will have a deeper understanding of the purpose and practice of meditation and chakras. You will have the confidence to have a regular self-practice.
What We Will Cover
What You Will Learn
About the Teacher
Christopher is a well-travelled yogi from Melbourne, with background styles of Vinyasa, Raja, Hatha & Yin Yoga. Although an experienced yoga teacher, he considers himself always a student, constantly
developing a deeper understanding of what is Yoga. Christopher feels a purpose to help simplify the
teachings of yoga so that the ordinary man and woman can attain and archive great benefits from
the practice. You will find his class strong, archiving firm foundation, excelling breath control, and the total
balance of mind & body.