BECOME A MASTERFUL YOGA TEACHER IN
6 MONTHS (PART-TIME)
Whether you’re new to yoga or you’ve been practicing a while, you are ready to take your practice to the next level. Now is your chance to take the exciting next step in your yoga journey.
This course allows you to become a confident and passionate yoga teacher, even if you wish to pursue your dreams of starting a yoga
school of your own. Our course will help you to personally grow and to skilfully help and guide others.
Perhaps you are serious practitioner who loves yoga or wants to delve deeper into the practice of yoga for self-exploration
and transformation. To learn the skills and tools that reshape how you live your life. Or to strengthen your body, mind and spirit so you can live life with joy, determination and purpose.
We know that you are a conscious individual with the desire to expand your practice and embrace a yoga lifestyle. Whatever your goal is, whether it is to transform your life through yoga or become an accredited yoga teacher, six months with us will help you to achieve your goals.
Are you ready to transform?
A 3-PART JOURNEY TO THE SELF…
Saturdays, 8 August - 7 November (14 consecutive weeks)
11.15am - 6.30pm
Carja Yoga Studio, Derrimut
Sunday 15 – Saturday 21 November (7 consecutive days)
Sunday 4pm (check in from 2pm) – Saturday 10am (check out at 11am)
Bali Immersion Retreat
Saturday 5 Dec & Sunday 6 Dec
11.30am – 6.30pm
Carja Yoga Studio, Derrimut
Summary Of Curriculum
WHAT YOU WILL LEARN…
Get introduced to ancient texts of Yoga Sutras of Patanjali, Bhagavad Gita, the Upanishads & Hatha Yoga Pradipika. Understand the basic concepts of yogic philosophy such as the history and paths of yoga.
Learn about a healthy diet that will simulate your yoga practice and keep your body in tune and establish conscious eating habit.
Get in touch with your true self and realise your true potential.
Learn the yogic lifestyle, based on physical, mental and emotional well-being and spiritual evolution.
Learn and practice over 200 poses in this foundation course. You will receive an asana catalogue and complete sequences for your future reference.
Learn basic pranayama techniques such as kapalabhati, nadi shodhana, bhastrika and others.
Get introduced to daily meditation practice for insight and clarity of mind.
Get introduced to body locks and hand gestures.
Learn about the ancient purification techniques.
Learn mantras in Sanskrit and practice chanting with the teacher.
Learn various relaxation techniques & how to apply them to your daily life.
Basic mental techniques to work with awareness and attention.
Hands-on and functional approach about your skeletal and muscular system, and human movement.
Learn about the mind-body relationship and energetic body such as energy centres (chakras) and energy channels (major nadis), pancha koshas, gunas and pancha vayus.
Our yoga classes are based on the science of hatha yoga, and is rooted in ancient yogic tradition.
Vinyasa is an integral part of hatha yoga. Learn creative transitions between poses and the importance of it.
Learn the art of intelligent sequencing and understand the logic behind it.
Learn the functional rules and principles of asana to assist others to practice safely and effectively.
Find out what to do after the course. How to work less, earn more and have more freedom.
Understand the science behind sequencing and never get stuck in a routine with our intelligent sequencing approach.
WHAT YOUR DAY IS LIKE…
This is sample schedule and may vary from week to week. Classes take place every Saturday.
Our Yoga Method
THE CARJA DIFFERENCE – A METHOD LIKE NO OTHER
Carja Yoga Academy (CYA) deliver industry leading programs to aspiring yoga teachers, We aim to set a benchmark for excellence within the yoga community, We offer nationally recognised and internationally accredited yoga teacher training programs.
We teach the full system of yoga as a science, not religion. You will learn an integral system of yoga based on classical Hatha Yoga and Himalayan Vinyasa. The method is based on universal rules of yoga that ultimately allow the practitioner to develop a highly intelligent and mindful practice. our training encompasses a physical foundation, evolving into energetic, mental, emotional and spiritual practice.
We teach a functional approach to yoga over rigid and standard rules of aesthetic poses.
Every body type and skeletal structure is different. With this knowledge, you can be confident to practice and teach yoga safely and sustainably into the long-term that caters for the unique needs of your body type and every individual student.
We help you to practice and teach authentically, not as a clone of other teachers. We do not operate like a factory that turns out cookie-cutter teachers. We teach you an effective system to help you reach your full potential, to uncover confidence in your own voice and unique style of practicing and teaching. Remember, when you imitate others, you will always come second (because you are not them! You are You).
Your Specialised Teachers
OUR VAST EXPERIENCE ENRICHES YOURS
Training will be led by a team of expert teachers, each sharing their knowledge over 7 months.
Jennifer Tang is a Senior Yoga Teacher, Trainer & Director of Carja Yoga Academy. She is the co-founder of Carja Yoga Studio and a previous owner of CNJ Tuition Centre, with 10+ years of tutoring & educating students in academia and personal development.
She is also a Health/Holistic Coach, with 1,000+ hours of training in yoga and 10,000+ hours of coaching clients & educating students.
Jennifer has practised yoga for over 10 years, which has improved her overall well-being. These benefits were especially important to Jennifer during a busy and stressful time in her life. She quit her corporate box, and pursued the path of yoga, teaching yoga around the world, from India to USA and Australia.
As an author, Jennifer is excited to release her upcoming books, “The Urban Yogi Handbook: A Yogic Guide To Awaken Your Authentic Power.”
In Jennifer’s class, you will experience her uniquely soothing and calming voice, as well as her supportive approach. Jennifer believes that guiding students through yoga is most effective through nurturing to deepen the practice, over forceful assistance.
Caroline Tang started her yogic journey over 10 years ago. She has studied with many yogi gurus around the world including Sarah Powers and Paul Grilley who are founders of Yin Yoga.
Caroline graduated from a Bachelor of Psychology and has an extensive knowledge of how the mind works. She has a strong appreciation for the integration of the mind, body and soul, as a unified being. She has been teaching for over a decade in various personal development facets, and is passionate about helping youth and adults connect with their greatest potential.
Caroline is a trained therapist with a background in Masters Neuro-Linguistic Programing (NLP), Eriksonian Hypnotherapy, MBraining, Emotional Freedom Technique (EFT), Chakra Balancing, Psychosomatic Therapy, including Emotional Release Bodywork, and Intuitive Counselling. She delivers her expertise, knowledge and experience, from the different modalities and incorporates them eloquently to the courses offered at Carja Yoga.
100% MONEY BACK GUARANTEE
If after completing the course(and having at least 90% attendance rate), you do not feel 100% satisfied with the course, turn in your manual and we will send you a full refund for the course.
COURSE PACKAGE INCLUDES:
All educational classes, academic fees and learning materials such as workbooks and manuals for your to keep
Delicious and healthy nibbles designed to maximise your training potential including vegetarian and vegan options.
Yoga Alliance standard RYS – 200 certificate upon successful completion.
30% discount to all our casual classes in studio (E.g. that’s $17/week of unlimited classes for the annual membership!)
7 nights accommodation and 3 buffet meals daily, right next to the serene beach.
A graduation ceremony and celebration with your classmates, including your RYS Carja Yoga certification.
Opportunity to teach community classes at Carja Yoga and to potentially work with us permanently. Access to create your own individual franchise using the Carja Yoga name.
Ultimately you will get much more than you paid for. Safe and inspiring environment. New friends for life. Unlimited love and care. Beautiful memories. Things you can’t put a price on.
IN THEIR WORDS…
I have practiced yoga on and off for 10+ years. Caroline & Jennifer’s course have given me knowledge of yoga philosophy and transformed my practice from just trying to achieve the perfect pose to listening to my inner self more clearly.
During the Course, I learnt how bad my body really was and started to get my aggression in better control. By the end of the Course, I had no more pain in my shoulders and I’ve got alot more control over my aggression. My teachers Caroline and Jennifer Tang are great, friendly, helpful and softly-spoken during class which is a nice change to my workmates.
I met Caroline in the first class and I fell in love with her liveliness, warm-heartedness and fantastic teaching approach. I am now doing the Level 1 Course and I am looking forward to the Teacher Training course to dive deep further into the yoga philosophy and practice. My wish is to be the next Caroline to inspire more and more people from my community to strengthen their body and mind with yoga and find more joy in life.
Caroline is an amazing teacher, she's very attentive, patient, has brilliant insights and a lovely voice. After the course, I felt a nice connection with my mind, body and soul. My body is not feeling as tight and stiff & more relaxed. Prior to the course, I had no experience in yoga. By the end of the course, I had learnt theory which I was able to apply in everyday life allowing me to have a more positive mindset.
Free yoga mats and other supplies such as blocks, straps and bolsters are available in the shala, so there’s no need to bring your own along unless you prefer yours. You can bring a towel if you wish.
All teacher trainees must complete all three course modules outlined above (click here for more info). The program has been designed specifically to meet the international Yoga Alliance 200-hour teacher training requirements. Missing out on a course component or not completing it in time would mean you have not completed the required number of contact hours and areas of study and will not gain full 200-hour certification.
The course fee includes your Carja Yoga manual, all lectures and classes.
Studio membership to practice at Carja Yoga Studio is not included in the tuition cost. Whether you are a member or not, you will receive an exclusive 30% off for memberships/class passes for the duration of the course, should you wish to practice at our studio.
The only additional expenses are flights to/from Bali, airport transfer to/from Bali retreat, and text books (recommended and required) which we will advise you after you enrol.
This course is suitable for all dedicated students, aspiring yoga teachers and current teachers seeking certification. Students must be prepared to put in 100%. It is recommended that students seeking teacher certification should:
– Have minimum 6 months of yoga practice experience (any style)
– Have a passion to learn and explore the deeper dimensions of yoga
– Be free of major injuries (please inform of minor but recurring injuries in advance)
We strongly recommend you only enroll in a program you are able to complete in the allotted time frames. Under rare circumstances, you may be able to complete Part 2 (Yogic Method), Part 3 (Transformation Week) and Part 4 (Exam, Ceremony & Business Skills) with another intake after you have completed Part 1 (Laying the Foundations). These modules must be completed within two calendar years. Any requests to complete thee modules outside the scheduled timetable will be considered on a case-by-case basis. For the best possible results, stick to the dates provided above.
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Our yoga teacher training course equips you with the skills and knowledge to expand your
practice and be the best version of You.
We also give you the confidence to pursue your dreams to become a yoga teacher or even
start a yoga school of your own.
If any of these are your goals, Carja Yoga Academy is the perfect place for you to get started.